Written By- Dr. Swapnil Wagh (Administrative officer, SGMSH)
Pregnancy is a special phase in a woman’s life, but it is also surrounded by many myths passed down through family, friends, and social media. While some advice may be harmless, others can cause unnecessary fear or even affect the health of the mother and baby.
At Sutika Gruha Multispeciality Hospital, Panvel, we believe that correct medical information and thorough counselling help expecting mothers enjoy a safe and confident pregnancy. In this blog, we clear some of the most common pregnancy myths and explain the medical facts behind them.
Fact:
Pregnant women do not need to eat double the quantity of food. What matters is the quality of food, not quantity. A balanced diet with proper nutrients is enough to support both mother and baby. Overeating can lead to excess weight gain and complications like diabetes.
Fact:
Morning sickness is very common, especially in the first trimester. It is caused by hormonal changes and usually does not indicate any problem with the baby. In fact, many healthy pregnancies experience nausea and vomiting.
Fact:
Light to moderate exercise is safe and beneficial during pregnancy, unless advised otherwise by a doctor. Activities like walking and prenatal yoga can improve circulation, reduce back pain, and prepare the body for delivery.
Fact:
Heartburn during pregnancy is caused by hormonal changes and pressure on the stomach as the uterus grows. It has no proven connection with the amount of hair the baby will have.
Fact:
Ultrasound scans are safe and widely used to monitor the baby’s growth and development. They do not use radiation and are an important part of antenatal care.
Fact:
Travel is generally safe during pregnancy if there are no complications. However, long journeys and travel during late pregnancy should always be discussed with your doctor.
Fact:
In many cases, a normal delivery after a previous C-section may be possible, depending on medical conditions. Proper evaluation and counselling by an experienced gynecologist are important.
Fact:
Mild stress is common during pregnancy and does not usually harm the baby. However, prolonged or severe stress should be addressed through counselling and medical support.
Every pregnancy is different. What is safe for one woman may not be suitable for another. This is why proper medical guidance is essential.
At Sutika Gruha Multispeciality Hospital, Panvel, thorough counselling is provided at every stage of pregnancy. Our doctors take time to explain:
Believing pregnancy myths can lead to unnecessary worry or unhealthy practices. Trusting medical facts and consulting qualified doctors is the best way to ensure a safe and healthy pregnancy.
If you are pregnant or planning a pregnancy, visit Sutika Gruha Multispeciality Hospital, Panvel for expert care and detailed counselling throughout your journey.